[Exercise] What do I need to do?

Look since your at UT I can give you some tips. You always have time to eat provided you manage you time well. I use to block my schedule out so that all my classes were on MWF. I was at class from 9-5 pretty much. I always ate breakfast. Oatmeal and scrambled eggs. I would take a sandwich with me that I prepared the night before. If I had nothing prepared I made a peanut butter and Jelly. Used Organic ingrediants always. I hade the benefit of living on w.Campus so sometime I would walk home and eat something else. I made sure though that I cooked something for dinner that I could use for three days straight. This way I had something ready and devote more time to studying. Occasionally I had a slice of pizza but made sure it was cheese only. I also had a trail mix snack that i brought from home.

You should have plenty of time to eat provided you prepare. If I could do it anyone else can.

Edit: Just read your comments. If you have the cash I suggest you go to HEB and buy a pre-baked chicken. Eat everything but the skin. Also, Central Market on Lamar has excellent cooked items in the deli area that you can nuke at home. It's pricey though.

A current staple in my diet that I used in college was a tuna salad i made with
organic Albcombre tuna, 1 celery stick, 1 small tomatoe diced, and 2 cups of spinach. I season it with salt and peper and fresh lemon juice. Super easy to make and ultra healthy for loosing weight.

 

George Foreman Grill FTW

 

X2!!!!

 

My stats are awful.

Height: 5'11''
Weight: 225
Activity: Moderate but no real exercise.


I have a nutrition regiment to follow just need to get on an exercise regiment that is effective and I have heard tons of good things about HIIT. So how should I start? How should I increase? When should I stop increasing?

 

Now you're thinking like a college student!