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Creatine Question

Discussion in 'BBS Hangout' started by Rox_fan_here, Mar 5, 2009.

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  1. Sweet Lou 4 2

    Sweet Lou 4 2 Member

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    Another thing, if you use creatine - make sure you flush at least 2 gallons of water through your body a day. Actually, that should go if you are doing heavy weights.

    Breaking down muscle is very hard on your kidneys.
     
    #21 Sweet Lou 4 2, Mar 6, 2009
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