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Great post. This is in line with everything I've heard and read. I'm basically your typical client. The broad goal is to be as healthy and fit as...
37. I do a mix of dumbbells, machines, and heavy resistance band work. Trying to get back into incorporating more barbell stuff. Also trying to...
Yeah, I think that's the point where I was at. I would diet and then get bored and rebound with awful foods. Where I'm at now is a much better...
Fair. I did no cardio though, and not a newb. I do take supplements that are supposed to increase testosterone production, and because I was so...
Eberflus is owning us.
Pathetic how loud these Bears fans are.
Need a touchdown in a bad way. A turnover will decide this game. Hope it's not us.
Caleb Williams getting the Mahomes treatment.
I'm positive I've added muscle overall, so maybe it works? I'm probably around the upper end of the 15-20% range. Maybe low 20s tops. Kind of...
Sounds like the person didn't get a shot off but appeared to shove the muzzle of a rifle through the fence a few holes ahead of Trump, the secret...
I haven't seen any details anywhere. Guessing this wasn't well planned, as I'd assume you can't get into range of an AK 47 from outside golf...
They're supposedly having a sexual affair, too. Just right out in the open. No wonder no one has seen Melania...
Prolly just JD Vance making up another story. Who cares...
Not a bulk phase where I just eat whatever I want. A bulk phase where I increase my diet by about 200 calories a day- as close to all protein as I...
My wife will watch it but says she doesn't understand how I like to watch two guys hugging and humping each other.
Bump. I'm at a plateau at 208. Been there for about 3-4 weeks. Or at least hovering between 208-212. Trying to get down to 185-195 at 6'2" before...
Loomer is so disgusting. And apparently she's now going around telling everyone she gave Trump the best BJ of his life. This dude is the lowest...
