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  1. Movement_Is_Medicine
    Post

    [SNIFF] Patrick Beverley As Not A Rocket

    Same umbrella only as it pertains to bodies. Expertise and hours worked go to different things. But it's also a team approach. The team coaches...
    Post by: Movement_Is_Medicine, Nov 22, 2017 in forum: NBA Dish
  2. Movement_Is_Medicine
    Post

    Workout/Nutrition Help Thread

    Nutrient timing is something you add when you have the other basics down first. Think of it as adding learning how to do a crossover if you don't...
    Post by: Movement_Is_Medicine, Oct 25, 2017 in forum: BBS Hangout
  3. Movement_Is_Medicine
    Post

    Dante Exum Could Be Out for Season (Shoulder)

    Both. There's a training (volume, etc) mismanagement issue somewhere. Sometimes athletes are put through programs that others have done and are...
    Post by: Movement_Is_Medicine, Oct 8, 2017 in forum: NBA Dish
  4. Movement_Is_Medicine
    Post

    Workout/Nutrition Help Thread

    Joe Rogan isn't an expert on diet and/or training. Everyone he brings on is an expert in their field but you also get to hear how some of them...
    Post by: Movement_Is_Medicine, Aug 12, 2017 in forum: BBS Hangout
  5. Movement_Is_Medicine
    Post

    Workout/Nutrition Help Thread

    Best is subjective. The best diet/training is the one someone can stick with and be consistent. I've worked with people who don't do well on keto...
    Post by: Movement_Is_Medicine, Aug 12, 2017 in forum: BBS Hangout
  6. Movement_Is_Medicine
    Post

    Workout/Nutrition Help Thread

    There's not a set caloric level for body types. Everyone is different. Genetics, activity level, etc., all play a role into what your needs are....
    Post by: Movement_Is_Medicine, Aug 12, 2017 in forum: BBS Hangout
  7. Movement_Is_Medicine
    Post

    Workout/Nutrition Help Thread

    Without going into food intolerance/allergies, etc., you can tier it like this: 1) Calories 2) Protein 3) Carbs/Fats Once you have a caloric...
    Post by: Movement_Is_Medicine, Aug 11, 2017 in forum: BBS Hangout
  8. Movement_Is_Medicine
    Post

    Workout/Nutrition Help Thread

    Frequency is a tool that's good for strength and hypertrophy. Hitting arms multiple times a week is perfectly fine, but I wouldn't train to...
    Post by: Movement_Is_Medicine, Aug 11, 2017 in forum: BBS Hangout
  9. Movement_Is_Medicine
    Profile Post

    Do you want to be right or do you want to win?

    Do you want to be right or do you want to win?
    Status Update by Movement_Is_Medicine, Jun 30, 2017
  10. Movement_Is_Medicine
    Post

    Workout/Nutrition Help Thread

    Just based on what you've posted, I'd stick to a recomp/"slow" bulk. Eat at or slight above maintenance and focus on a 13-16 week hypertrophy...
    Post by: Movement_Is_Medicine, May 17, 2017 in forum: BBS Hangout
  11. Movement_Is_Medicine
    Post

    Workout/Nutrition Help Thread

    Sorry to hear that. I'd definitely take it easy and find out what's going on.
    Post by: Movement_Is_Medicine, Mar 22, 2017 in forum: BBS Hangout
  12. Movement_Is_Medicine
    Post

    Workout/Nutrition Help Thread

    There are some questions I'll ask my clients because I know their histories, but since I don't have that with you, I'd suggest going to see...
    Post by: Movement_Is_Medicine, Mar 21, 2017 in forum: BBS Hangout
  13. Movement_Is_Medicine
    Post

    Workout/Nutrition Help Thread

    Check hydration and/or electrolyte levels first. If you're getting enough, the next step I'd recommend would be to a medical professional.
    Post by: Movement_Is_Medicine, Mar 21, 2017 in forum: BBS Hangout
  14. Movement_Is_Medicine
    Post

    Workout/Nutrition Help Thread

    Case by case. There's celiac and non-celiac gluten intolerance. Carb tolerance will differ with each person as well. If you don't have any issues,...
    Post by: Movement_Is_Medicine, Mar 21, 2017 in forum: BBS Hangout
  15. Movement_Is_Medicine
    Post

    Workout/Nutrition Help Thread

    When any of my clients start to hit that "plateau" during fat loss/body recomp, I suggest making it a priority to maintain for some time (4 weeks...
    Post by: Movement_Is_Medicine, Mar 19, 2017 in forum: BBS Hangout
  16. Movement_Is_Medicine
    Post

    [Nintendo Nostalgia] History of the Zelda franchise YouTube series

    Awesome. Good looking out!
    Post by: Movement_Is_Medicine, Feb 28, 2017 in forum: BBS Hangout
  17. Movement_Is_Medicine
    Post

    Running Watches

    Great watch! I recommend it and was recommended to me endurance athletes.
    Post by: Movement_Is_Medicine, Feb 26, 2017 in forum: BBS Hangout
  18. Movement_Is_Medicine
    Post

    Workout/Nutrition Help Thread

    *Disclaimer: without an assessment, etc, this is extremely general.* In general, set your protein amount first if you haven't done so. Then you...
    Post by: Movement_Is_Medicine, Feb 13, 2017 in forum: BBS Hangout
  19. Movement_Is_Medicine
    Post

    Workout/Nutrition Help Thread

    They normally give exercises, but if they don't, I'd definitely ask.
    Post by: Movement_Is_Medicine, Feb 5, 2017 in forum: BBS Hangout
  20. Movement_Is_Medicine
    Post

    Workout/Nutrition Help Thread

    I deal with autoimmune, though not as extreme. It definitely makes training difficult when symptoms are in full force. However, as a S&C coach...
    Post by: Movement_Is_Medicine, Feb 5, 2017 in forum: BBS Hangout
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