[breakfast] what are you eating these days?

man, one of those bad boys is like 700 calories alone

 

Oat meal, god that thing taste awful but it is good for you. My cholestrol went from 250 to 225 after I started eating that stuff.

 

You really shouldn't. That looks like it could be 30 years old.

 

how much have you lost?
What kind of Cardio and how much?

Rocket River

 

I was 220 and now I am 185. I have less than 10% body fat. I am 6'1".

Treadmill for 30 minutes is what I do. I run at 7.5 mph. I end up running 3 miles and burning over 400 calories, but I had already lost the weight before I got to this.

Jog for at least 20 minutes.

 

I either eat Oatmeal or Yogart...I had the blueberry kind today..I usually crush up a Nature's own oatmeal and honey bar in it...

 

Today I had a spinach, mushroom and tomato omelette with coffee and a croissant at La Madeline.

 

Usually I eat Puffins Peanut Butter Cereal or a cinammon-raisin bagel with light cream cheese

 

I found the ultimate fiber cereal at Trader Joes. It has flax seed and a boost in omega 3s.

Now I can scarf down 2 burgers instead of one for lunch.

 

2 sausage, egg, and cheese burritos

2 large bowls of sugar corn pops

1 large glass pomegranate juice

4 waffles with syrup

2 breakfast pizzas

and a partridge in a pear tree

 

kashi go lean + 1% milk

or

banana + nature valley granola bar + 4 oz OJ

or

apple cinnamon oatmeal + 6oz milk

or

2 homemade breakfast tacos (ham, green and red peppers, onions, potatoes, egg, cheese)

 

My breakfast in college (starting again this Monday):

fiber one cereal with light yogurt
piece of fruit (either apple or banana)
coffee

mmm...i'm going to enjoy getting in a routine again. bring on school!!!!

 

Breakfast cigarette and coffee. Nothing like gettin the ass juices flowin early in the morning.