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My brother published a book on weight loss

Discussion in 'BBS Hangout' started by DarkHorse, Jul 16, 2013.

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  1. DarkHorse

    DarkHorse Member

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    http://www.amazon.com/When-Dieting-...ords=when+dieting+and+exercise+are+not+enough

    It's only $1.50 on Amazon.

    I actually followed the principles he talks about in this book last year for 3 months and lost 30 pounds and 10% of body fat.

    A year later I've only gained about 5 pounds back and I'm still in pretty good shape, even though I'm not really following his recommendations anymore. :(

    Anyway, pretty cool to see him publish a book about it. I think I'm actually in the book as a case study.

    :grin:
     
    #1 DarkHorse, Jul 16, 2013
    1 person likes this.
  2. SwoLy-D

    SwoLy-D Member

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    He published a book about weight loss? :eek:

    "you guys stop making fun of him. I love him" :eek:
     
    #2 SwoLy-D, Jul 16, 2013
  3. juicystream

    juicystream Member

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    Free for Prime Members with Kindles to check out.
     
    #3 juicystream, Jul 16, 2013
  4. dragician

    dragician Member

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    intriguing....

    1.50$, not bad.
     
    #4 dragician, Jul 16, 2013
  5. RocketRed84

    RocketRed84 Member

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    This looks great! Definitely going to buy it and read it.
     
    #5 RocketRed84, Jul 16, 2013
  6. Mr. Brightside

    Mr. Brightside Member

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    Please guys no spoilers. Don't ruin the ending for me.
     
    #6 Mr. Brightside, Jul 16, 2013
  7. DarkHorse

    DarkHorse Member

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    The boat sinks and Snape kills Dumbledore.
     
    #7 DarkHorse, Jul 16, 2013
  8. juicystream

    juicystream Member

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    [​IMG]
     
    #8 juicystream, Jul 16, 2013
  9. No Worries

    No Worries Wensleydale Only Fan
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    To lose weight, you need to eat less calories than you burn over an extended period.

    True story.
     
    #9 No Worries, Jul 16, 2013
    Last edited: Jul 16, 2013
  10. Roxnostalgia

    Roxnostalgia Member

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    What's the story on loose women?
     
    #10 Roxnostalgia, Jul 16, 2013
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